So little known fact about me (unless you ask – I’m an open book) is that I had a gastric bypass quite a number of years ago. I officially lost 205 pounds and have kept all but about 30 of it off. I went on to have a circumferential body lift (O.M.G! – worst pain ever!) that removed about 18 pounds of skin and tightened a lot of my parts and pieces. I felt the best I have ever in my life right up until about 2 years ago. My back went out and I ended up having to have a discectomy and a laminectomy and ever since then my old, aging body is a constant canvas of nagging, little pains.
I decided that this year I was going to do something more substantial about getting my body and my health back in order. I promised the wonderful hubs that I would exercise more often, cut out my daily glass(es) of wine, and eat better. And right up until the great snot-storm of 2015 this past week, I had made a valiant effort toward that goal. I started the C25K app (WAY modified for my mode of wogging/ jalking) and have been feeling really good. Although to be honest, this is really more my style of running but I'm sticking to the program. LOL.
Believe it or not, I don't want to become a runner. I want to increase my cardio enough to balance out the food changes for maximum weight loss. After I drop some of the poundage, I'm going to get back into some of the strength training to help out my core, which in turn, should help out the nagging little pains to some degree in my back.
Any other people out there (come on -- I need a response from all two of my readers!) who are embarking on new and healthy things?